Tweetonce a week
bb bench press
bb incline bb bench press
bb decline bb bench press
db chest flys supersetted w/ pushups
total 25 sets
all information is for entertainment purposes only and i dont condone the illegal use of steroids! iam just on here for fun and anything said is fictitious not real!!!!!!!!
Tweetdb flat bench 3 x 6-8
inc db bench 3 x 6-8
decline bb bench 3 x 6-8
incline db flyes 3 x 6-8