Re: My Training Approach over the last few years
so initially what you're saying is only one working set per exercise right?i know in DC he uses a higher rep range of 12-20 but with rest/pause.so only stay in the 6-8 rep range for one work set then increase if able,either wght or reps?seems alot easier than the 5x5 i did last year when i had to break every lift into percentages,loading/deloading phases,etc...been wanting to give this a try for some time now since i've known you.so many new routines,or old ones just revamped that i don't know which to go with.usually i make my workout up as i hit the gym doors.by instinct.no set values or schedules...
"Who me? I'm like 500lbs. Who me? I'm like at least 150. What do I weigh? I'm like 7ft tall" Lester Beetlejuice Green