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Originally Posted by daved150

seems alot like DC...i see the veriation though and i actually want to try this!! time for me is limited, but putting forth max effort isnt the prob. i too tried DC and felt it a little alcking...instead of building it up, like you did, i moved back to moderate to heavy weight and higher reps, drop sets, forced reps, ect....thanks bro...i'm gonna print this out and give it a go.

another approach to use to modify is phil hernon's.....i've read that sometimes instead of 3 exercises for a bodypart he's had people do 1 exercise, but 3 sets each with a different rep range.....i've also read that he's had them do 3 exercises still and each with a different rep range....i think depending on your alloted time this is very flexible to the individual......