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Re: MG's Training Log
Tweet2 miles walk
12 min HIIT arm bicycle
Military press (machine)
30x10
35x10
40x8
45x6
Seated dumbbell press
15x10
18x10
20x10
22x8
Rear delt flys
15x10
18x10
20x10
22x8
Shrugs
22x10
26x10
30x8
35x8
One arm lateral raises
15x10
18x10
20x8
22x8
I was feeling a bit dizzy and tired today. I'm gonna take at least one day off.
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