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Re: MG's Training Log
TweetI worked a long shift yesterday (7AM-11:30PM) and slept 6 hours.
15 min HIIT arm bicycle
12 min HIIT stationary bike
30 assisted pull ups
Biceps
Standing Dumbbell curls
13x10
15x10
18x10
20x10
low pulley curls
44x10
44x10
44x8
44x8
Spider curls
13x10
15x10
18x10
20x10
350 abs
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