TweetMonday June 28th, 2010
Smith Machine Flat Bench Press
99x10
110x8
119x8
123x8 (PR)
Cable Crossovers
30x12
35x10
40x10
Incline Press
44x12
66x10
88x8
Vertical Press
66x12
88x12
110x10
116x8
1set of 250 abs
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MG's Training Log
TweetMonday June 28th, 2010
Smith Machine Flat Bench Press
99x10
110x8
119x8
123x8 (PR)
Cable Crossovers
30x12
35x10
40x10
Incline Press
44x12
66x10
88x8
Vertical Press
66x12
88x12
110x10
116x8
1set of 250 abs
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