TweetWe all know that when it comes to the true definition of strength and power, nothing beats having big muscular arms. Having big arms can definitely increase a person's self-confidence and looks. The problem with most people wanting to know how to get big arms fast is that they think they should focus only on the biceps.

This is a BIG mistake!

Why is that, you may ask?

To understand the reason, you need to know a little more about the human anatomy. There are actually 3 major muscle groups that make up the arms and these are the biceps, the triceps and the forearms. To get big arms fast, you need to work on all three muscle groups.

Below are three of my favourite exercises on how to to get big arms fast, one exercise for each muscle group of the arm.

How To Get Big Arms Fast - Biceps - Standing Barbell Curl

This exercise is considered as the king of all bicep exercises and has been performed by anyone who has successfully achieved having big arms.

To the standing barbell curl you should stand with your feet shoulder-width apart while holding a weighted barbell with both hands using an underhand grip. Let the weight hang in front of you at arms length while making sure that your elbows are tucked in and close to your body throughout the exercise.

The next thing that you should do is to pull up the barbell by rotating only your forearms and by employing the strength from your biceps. Stop when the barbell reaches your shoulders. Hold this position for about a second and then slowly return to the starting position.

Do this for 3 sets of 6-10 repetitions

How To Get Big Arms Fast - Triceps - Lying Barbell Extensions

If you want to stimulate your triceps for maximum growth then this exercise is the one for you. Start by lying down on a normal weights bench – the one that you would use for a barbell press – while holding a weighted barbell with your arms straight but slightly bent at the elbows to avoid injury. Your hands should be a little less than a shoulder-width apart. Next, you should lower the weight by bending your forearm down without moving your upper arm. The movement must be in an arcing motion and you should stop when the barbell is an inch or so away from your forehead. Then push the bar back up using your triceps and again in an arcing motion

Do 3 sets of 6-10 reps.

How To Get Big Arms Fast - Forearms - Wrist Curls

This exercise is very effective when it comes to building big strong forearm muscles and an iron grip.

First, you should sit on the side of a flat bench and hold a barbell with your hands. Your elbows should be resting on your thigh muscles and your forearms should be pointing straight forward with your palms facing down.

The next thing to do is to rotate your hands up and down in a controlled manner. This movement should make you feel the burn quickly.

Do 2 sets of 6-10 reps, then perform the same exercise with your palms facing up in order to work the other muscles of the forearm.


STAY STRONG~~!!!
IPL

TweetI like Hammers ans want to start doing reverse grip straight bar curls