my new workout i am doin brocks workout

**bionic redneck** · 08-02-2009, 07:52 AM

its killer but here it is...

im gonna start as soon as i have a few months of MMA training...before i try both.. this is brock lesnars routine... yall let me know if its over training..if so please tweak it,ok, here it is, im prolly gonna kill myself tryin to do this, till i get used to..but if brock can do this workout, i can too..

monday- bench press-6 x 12
incline dumbell press-4 x 10
dumb bell flys-3 x 8
cable crossovers-4 x10
tricep dips-4 x 10
skull crushers-3 x 10

tuesday- wide grip pull ups-4 x 6
medium grip pull ups-4 x 6
narrow grip pull ups-4 x 6
stiff legged dead lift-4 x 6
dead lifts-4 x 6
seated cable rows-4 x 6
preacher curl-4 x 12
hammer curl-3 x 10
incline curl-3 x 10

wednesday-

military press-4 x 10
DB military press-3 x 10
DB front raise-3 x 10
DB latteral raise-3 x 10
smith machine upright rows-4 x 6
DB/BB shrugs-4 x 6

thursday-

leg extension-3 x 10
leg curl-3 x 10
narrow stance squats-4 x 6
medium stance squats-4 x 6
wide stance squats-4 x 6
leg press-4 x 6
stiff legged dead lifts-4 x 6

MMA training is one hour a day for me monday thru thursday..friday-sunday-rest..

**youngN** · 08-02-2009, 10:24 AM

looks like a lot of volume to me, what are your goals?

**FUZO** · 08-02-2009, 10:26 AM

try it out see how it works for ya. what kind of weight are you using

**bionic redneck** · 08-02-2009, 12:30 PM

im gonna start with half my max... and my goals are strength, size, stamina and power.. all that to equal blunt force trauma to my opponant...lol.ill be building some hurtin bombs

**bionic redneck** · 08-03-2009, 12:20 PM

TTT.. for any more suggestions

**FUZO** · 08-03-2009, 02:24 PM

whay kind of weight are you pushing and starting off with

**bionic redneck** · 08-03-2009, 05:00 PM

155 on the bench.. 6 x 12

**bionic redneck** · 08-04-2009, 09:30 AM

bump......

**Doink the clown** · 08-04-2009, 10:00 AM

That is a boatload of work.I see alot of cage fighters doing large amounts of volume. The results speak for themselves,but you also have to remember that's all this guy does as well as having the time for restoration methods most of us have no time for.
My question to these guys when i happen to train them is why not do less but do it well??
Keep this post alive will ya, i'd like to see how this goes for you...Good Luck!!!

**bionic redneck** · 08-04-2009, 01:57 PM

im gonna start this program when i start my cycle mid july next yr... im gonna hit the gym prolly next april to get used to it again and then try this program

**Doink the clown** · 08-04-2009, 03:33 PM

No way to lift weights and train MMA, or you pretty much all tied up with this?

**bionic redneck** · 08-04-2009, 10:22 PM

we train 2 hours a nite 2 nites a week and we may go back to an hour a nite 4 nites a week.. and i am gonna go to the gym eod..

**mtnmedic** · 08-11-2009, 12:11 PM

So what makes wanna try this routine ?

**bionic redneck** · 08-11-2009, 09:07 PM

i recently started training MMA and wanna improve my strength and size...

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