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TweetI always force myself to do 30 minutes vigorous cardio the day after heavy-ish lifting. Especially legs. As said, helps flush lactic acid out and I do not get as sore.
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Re: Cardio it really works!!!!
TweetI always force myself to do 30 minutes vigorous cardio the day after heavy-ish lifting. Especially legs. As said, helps flush lactic acid out and I do not get as sore.
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