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    Thread: whats your favorite

    1. 12-20-2008, 07:24 PM #1
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      bicep exercise
      tricep exercise
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    2. 12-20-2008, 09:48 PM #2
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      Default Re: whats your favorite

      bicep-straight bar curls
      tricep-close grip bench
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    4. 12-20-2008, 09:49 PM #3
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      Default Re: whats your favorite

      ^..that's kinda boring, huh?
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    5. 12-21-2008, 06:25 AM #4
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      Default Re: whats your favorite

      Favorite or most effective?
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    7. 12-21-2008, 07:26 AM #5
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      Default Re: whats your favorite

      i hate working biceps, lol..
      i'd say e-z bar curls
      skull crushers
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    8. 12-21-2008, 07:29 AM #6
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      Default Re: whats your favorite

      preacher curls
      ring dips
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    10. 12-22-2008, 07:34 PM #7
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      Default Re: whats your favorite

      preacher curls.. and weighted dips
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    11. 12-22-2008, 08:19 PM #8
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      Default Re: whats your favorite

      Quote Originally Posted by bionic redneck View Post
      preacher curls.. and weighted dips
      Those are my favs as well.......
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    13. 12-22-2008, 08:37 PM #9
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      Default Re: whats your favorite

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      great minds think alike..lol.. shake and bake..lmao
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