Tweetbicep-straight bar curls
tricep-close grip bench
Tweetbicep exercise
tricep exercise
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Tweetbicep-straight bar curls
tricep-close grip bench
Tweet^..that's kinda boring, huh?
TweetFavorite or most effective?
Tweeti hate working biceps, lol..
i'd say e-z bar curls
skull crushers
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Tweetpreacher curls
ring dips
Tweetpreacher curls.. and weighted dips
TweetThose are my favs as well.......
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Tweetgreat minds think alike..lol.. shake and bake..lmao