Tweetstretchin is very important before lifting and trust me i have pulled a pec before..and it hurts

Tweeti stretch the hammys everymorning as soon as getting up..helps with sciatic pain....i use the DC stretching method when lifting

TweetI spend 30 minutes stretching each night while watching TV.

TweetI stretch all the time, i do it alot during the commercials

TweetI'll admit, I used to but I don't now. No particular reason other than neglect on my part.

Tweeti stretch between sets. i'm gonna keep doing that, but i'm gonna start adding some extreme stretching after my final "pump" set for each exercize....lets see how that works

Tweetalways but briefly not enough but do a very little

Tweetwarming up is primary in injury prevention.. stretching several times a day for a couple minutes is better than one long stretching session. Like doing it during commercials is great.

Tweeti ran for twenty years, so i stretched all the time forever, very limber

kinda stopped for the most part five years ago, misssssssssy-take

getting older, imho, it's more importante'

TweetNever really have and try to kick myself quite a bit for not doing it. ONly problem is I'm not flexible enough to do it!


I do not stretch nearly as much as I should, about the only time is when I get up from a 3+ hour plane ride.


Sal

Tweeti do a few minutes before i start and in between sets... not a lot thou

TweetI only stretch my johnson... Black girls call me the white bro. Give it a try!

Tweet

Originally Posted by Dzone

Like doing it during commercials is great.

Commercials are for getting more beer, would definitly not work for me