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    Thread: BOR Alternatives

    1. #1
      Prion's Avatar
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      Default BOR Alternatives



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      My hams are way to tight to get parallel and its messing up my 5x5 program any recommendations for a good alternative? Thank you guys.

      Prion
      "Better Things for Better Living...Through Chemistry." -DuPont

      "...Indeed, there comes a time in every little slugger’s life when he's faced with the difficult decision of whether to shoot a needle into his butt and turn himself into the Incredible Hulk...or to take the higher road and pursue a career as a coal miner, but at least be able to have a few children before dying of black lung disease."

    2. #2
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      Default Re: BOR Alternatives

      BUMP
      "Better Things for Better Living...Through Chemistry." -DuPont

      "...Indeed, there comes a time in every little slugger’s life when he's faced with the difficult decision of whether to shoot a needle into his butt and turn himself into the Incredible Hulk...or to take the higher road and pursue a career as a coal miner, but at least be able to have a few children before dying of black lung disease."

    3. #3
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      Default Re: BOR Alternatives

      OKAY YOU BUNCH OF C*&(SUCKERS. I GUESS ILL JUST DO CABLE ROWS.
      "Better Things for Better Living...Through Chemistry." -DuPont

      "...Indeed, there comes a time in every little slugger’s life when he's faced with the difficult decision of whether to shoot a needle into his butt and turn himself into the Incredible Hulk...or to take the higher road and pursue a career as a coal miner, but at least be able to have a few children before dying of black lung disease."

    4. #4
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      Default Re: BOR Alternatives

      BOR?
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


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    5. #5
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      Default Re: BOR Alternatives

      like boring ,lol wee all didnt graduate from high school prion what does BOR STAND FOR FOR we all rode the short yellow bus
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    6. #6
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      Default Re: BOR Alternatives

      BENT OVER ROW... come on.
      "Better Things for Better Living...Through Chemistry." -DuPont

      "...Indeed, there comes a time in every little slugger’s life when he's faced with the difficult decision of whether to shoot a needle into his butt and turn himself into the Incredible Hulk...or to take the higher road and pursue a career as a coal miner, but at least be able to have a few children before dying of black lung disease."

    7. #7
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      Default Re: BOR Alternatives

      oh, lol..dude...you need to stretch your hams out!! the only other thing to do is not going as low! cable dont hit the same...
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    8. #8
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      Default Re: BOR Alternatives

      It is so hard to sit here and try and figure out what BOR stood for when you have that avatar to distract me hahaha

    9. #9
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      Default Re: BOR Alternatives

      Those hams are an injury waitin to happen dude. You gotta fix that tightness instead of finding ways to work around it, you **** sure don't wanna end up with a tear or somethin.

    10. #10
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      Default Re: BOR Alternatives

      Yeah, been having the lady friend (i.e. the avatar) do PNF on my hams.
      "Better Things for Better Living...Through Chemistry." -DuPont

      "...Indeed, there comes a time in every little slugger’s life when he's faced with the difficult decision of whether to shoot a needle into his butt and turn himself into the Incredible Hulk...or to take the higher road and pursue a career as a coal miner, but at least be able to have a few children before dying of black lung disease."

    11. #11
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      Default Re: BOR Alternatives

      BOR? PNF? WTH? lol
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    12. #12
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      Default Re: BOR Alternatives

      ^lol!

    13. #13
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      Default Re: BOR Alternatives

      Quote Originally Posted by a-bomb83 View Post
      BOR? PNF? WTH? lol
      no shyt...my man piron must br REAL busy....fuker cant even take the time to spell shyt out!! i think he belive's "script writing" is a form of legit writing! dude...we're not all pharmisist's (sp?)
      HE WHO MAKES A BEAST OF HIMSELF, GET'S RID OF THE PAIN OF BEING A MAN!!


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      I LOVE BOOBOOKITTY...

    14. #14
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      Default Re: BOR Alternatives

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      PNF is better than proprioceptive neuromuscular facilitation.
      "Better Things for Better Living...Through Chemistry." -DuPont

      "...Indeed, there comes a time in every little slugger’s life when he's faced with the difficult decision of whether to shoot a needle into his butt and turn himself into the Incredible Hulk...or to take the higher road and pursue a career as a coal miner, but at least be able to have a few children before dying of black lung disease."

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