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    Thread: dips

    1. 02-14-2008, 12:16 PM #1
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      Default dips



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      i love these for chest.add some weight, and they tear me up
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    2. 02-14-2008, 12:28 PM #2
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      Default Re: dips

      incredible exercise
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    4. 02-14-2008, 01:31 PM #3
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      Default Re: dips

      I toss em in when my shoulders aren't actin up too much.
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    5. 02-14-2008, 02:14 PM #4
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      Default Re: dips

      that's how i ****ed up my shoulder, doing dips with 2 45s
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    7. 02-14-2008, 02:32 PM #5
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      Default Re: dips

      they do good if my sholders arnt hurting


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    8. 02-14-2008, 03:11 PM #6
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      Default Re: dips

      i like 'em...those and weighted bench dips. prob. i got, is i dont have anyone to help me load the weight
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    10. 02-14-2008, 03:17 PM #7
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      Default Re: dips

      Love em!
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    11. 02-22-2008, 01:00 PM #8
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      Default Re: dips

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      I recently added them to my workout and started doing them consistently. I'm noticing some new shape to my chest after years of training. Its great!
      Far better it is to dare mighty things, to win glorious triumphs, even though checkered by failure, than to take rank with those poor spirits who neither enjoy much nor suffer much, because they live in the gray twilight that knows not victory nor defeat. - Teddy Roosevelt
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