TweetThis is my new workout for a while, trying to gain muscle and strength now that SB is basically over, but at the same time im not wanting to put on fat. ( I know that is more of a diet issue then anything else, but tell me if you think this will be good for my goals on an exercise program stand point ).
Monday
Flat Dumbbell Presses 2x6-8
Incline Dumbbell Presses 2x6-8
Standing Military Presses 2x6-8
Dips (weighted, if you can do more than 12 reps) 2xUnlimited
Tricep Pushdowns 2x6-8
Skullcrushers 2x6-8
Tuesday
Squats 2x6-8
Leg Presses 2x6-8
Leg Extensions 2x6-8
Seated Leg Curls 2x6-8
Stiff-legged Deadlifts 2x10-12
Wednesday
Cardio activity of choice, 30 mins or more.
Thursday
Standing Calf Presses 2x6-8
Seated Calf Presses 2x6-8
Dumbbell Lateral Raises 2x10-12
Barbell Upright Rows 2x6-8
Bent-over Dumbbell Lateral Raises 2x10-12
Straight Abdominal Crunches 2xUnlimited
Twisted Abdominal Crunches 2xUnlimited
Friday
Deadlifts 2x6-8
Chins (weighted, if you can do more than 12 reps) 2xUnlimited
Dumbbell Rows 2x6-8
Dumbbell Shrugs 2x6-8
Barbell Bicep Curls 2x6-8
Seated Dumbbell Hammer Curls 2x6-8
Saturday
Cardio activity of choice, 30 mins or more.
Sunday
Rest