Tweetyeah, i will do it occasionally. definitely not an ego movement, that's for sure! i like to superset them with lateral raises every once in a while too. intense burn..

Tweetalways have since first reading arnolds encyclopaedia of bodybuilding over 10 years ago.

Tweetvery good exercise, one hell of a burn as phreak stated. haven't done them in a while, but def a good exercise.

Tweeti rotate them in and out of my delt training...it's actually about the time to start doing them again

Tweet

Originally Posted by HeHateMe

Do any of you perform this exercise. I tried it for the first time in awhile, and I have to say it's one kick ass exercise. Involves essentially the entire deltoid. Great for a change up from standard dumbell presses...

I've been using it for awhile, its one of the oldy but goody's

Tweetoooo glad you brought this one up...think I'll add it this weekend to my delt workout...thanks!

Tweet

Originally Posted by HeHateMe

Do any of you perform this exercise. I tried it for the first time in awhile, and I have to say it's one kick ass exercise. Involves essentially the entire deltoid. Great for a change up from standard dumbell presses...

yep love it useing it allot now every since i had hurt my shoulder it has been hard to do shoulder presses but the arnold press works great for me