TweetAWESOME JOB
Tweetpersonal best dippage---- BW-218# w/ 12% BF
At end of bench day...
1 set 5, 4-45#plates+25#plate
4 sets 5 reps 4-45# plates
see the pretty spots between sets...
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TweetAWESOME JOB
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Tweetlight weight, yea right hah thats freakin sick man
Im gonna get so big I cant dress myself
Tweetthanks for the props....and sick is the general consensus I get at my gym...LOL
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Tweetdamn!!!how come i can bench 400lb, but i can only dip my natural body weight 4 sets of 8-12? Maybe you are doing different type of dips.
TweetIts a standard dip bar, I cross my feet behind my back. I never touch the floor, bend elbows to 90 degrees, the whole bit. Pretty standard dip. I bench 440, and I think it's weird I can do so much on dips and thats ALL I can bench. I have pressed 500 in a denim shirt, however, and tri's come into play alot more with the heavy shirts..
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TweetAwesome job bro! Most i ever got was 4-45# plates for 2 reps. Those spots do look kind of cool!
Tweetsame here man, 385 ibs bench, i get the same on dipsOriginally Posted by thunderterd
Yours In Sport,
Harry Tasker