new split gimme inputs
- Get the Fitness Geared
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i had been on the same split for a while so i decided it was time to swich it up. Here is what it is now:
Day 1 - Chest/Bis
Day 2 - Quads/Hams/forearms
Day 3 - Shoulder/calves
Day 4 - Back/Tris
Day 5 - OFF
Day 6 - Repeat
About 8-12 working sets, usually around 9, and like 6 sets for calves/forearms
Im on max-lmg and phera plex..just started. Bodyweight is 192lbs. IM tryin to get my bench past 400lbs, im at 340 right now. I was donig bodyparts once every 7 days, but i would think i could get away with doing them twice evey 6 days. Gimme some input, bad split? Overtraining? If so alter it and help me out
'Having a pump is like having sex. I train two, sometimes three times a day. Each time I get a pump. It's great. I feel like I'm coming all day..."
"The last three to four repetitions are what make the muscles grow. This area of pain divides the champion from someone else who is not a champion.
"Don't look at the weight, just lift the shit! Limits are for people who have them."