TweetOkay so I posted a few months ago about sharp pain I was feeling in the back of my shoulder. Everyone told me to stop working out and let it heal. So I went probably about 4-6 weeks without working out at all. Didn't help.
So I decided to get back into working out and it hasn't gotten better or worse. It's just still painful. An odd thing I noticed was I can do flat bench with no problem but as soon as I bring the bar close to my chest on incline's the pain becomes unbearable. So I can't do incline's at all. What could this be?
If I lift my arms out to the side the pain is very sharp and right in the back of my shoulder. I can feel slight pain into the tricep area also. But only slight. All the pain is centralized in the back of the shoulder.It even hurts when I shake/throw my blankets onto my bed.(kind of like how you would shake sand off of a towel at the beach)
Being that resting didn't help it one bit. Not even a little. How can I fix this?