Has this ever happend to any of you? My chest has never been injured like this, it freakin' kills! I wasn't even going heavy 405 and at the bottom of the movement when your chest flexes, BAM! it strained the hell out of me! righ in the middle, all the way across...


I've never even heard of this before, am i not paying attention and this typical or is this as uncommon as i think it is?