TweetMy friend and I are about to start on the DC protocol this next Monday. We are doing to mon wed fri split and I was wondering if anyone knew anything that would help out. The questions I have are where do you hold a static hold with each exercise, and when you do rest pause, it is just normal full reps, no stoping, to failure, then you take your 15 breathes then do it again, etc., or do you pause each rep?