TweetIm looking for a new split, mainly becuase my last one was killing me, kind of felt as though I was over training. So I need a new split that will leave 2-3 days of rest a week, and also puts a good amount if time into the arms because they lacked in my last split. Also it doesnt have to be a S,M,T,W,Th,F,S split, it can be like 3 days on one day off, as in no set day for a set bodypart. So if anyone has a great split that they would like to share, I would love to hear it, Thanks.