TweetI do dumbell wrist curls 3x15
And some reverse wrist curls at 3x15
Thats all I do and they work for me, oh one more thing I also do reverse barbell curls once in a while.It works for me.
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TweetI do dumbell wrist curls 3x15
And some reverse wrist curls at 3x15
Thats all I do and they work for me, oh one more thing I also do reverse barbell curls once in a while.
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