is your chest sore after a workout?
it took me years to learn how to properly set up my body to isolate my pecs. i have to really concentrate when i'm doing presses or i'll just feel them in my tris and front delts. i had to learn the mind muscle connection and i also had to learn how to properly set up my body to lift.
i had to squeeze my shoulder blades together, keep my chest out, dont let it get flat, and grip the bar in kind of a pecular (sp) way and try to squeeze my front delts together while keeping my shoulders blades pinches together.
kinda sounds dumb but thats the only way i get growth in my chest.
Do you know where one builds action, stamina and guts? In the gym under the iron day after day, forever without fail or excuses or grumbling, that’s where. It’s true. I read a study somewhere and that’s what it said, really.
There’d be fewer battles, less drugs and less crime and more happy moms and dads if we all lifted weights… let’s face it. In what recent medical journal was I reading that?
.....the basics need to be lifted high in this age of retarded new wave info. dave draper