TweetMine at this time is simple but very effective...
Though it involves heavy as shit weights for low reps, cause at this time I am focusing on really bringing up my strength..
I know most people say legs get better results from high reps...to them I say nay...my legs dont get sore at all training with higher reps, but get sore as hell with lower reps...
My current leg routine, I train legs once every 5 days, so the volume may seem a bit low, but keep in mind I hit legs every 5 days..
Squats: 3 warm up sets, 2 sets to failure 4-6 reps
45 degree leg press: 1 warm up set, 2 sets to failure 4-6 reps
Leg extensions: 2 sets to failure 4-6 reps
Lying leg curls: 1 warm up, 2 sets to failure 4-6 reps
Seated leg curl: 1 set to failure 4-6 reps
Stand smith calve raise: 1 warm up, 2 sets to failure 4-6 reps
Seated calve: 1 set to failure 4-6 reps
Thats it, remeber to KISS, keep iot simple stupid, dont try to make your routines to complicated, I have found out first hand that can bite ya in the ass...
Stroyer