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    Thread: HIIT

    1. #1
      dirtwarrior's Avatar
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      Good news my cardiac doctor sees no evidence of heart failure and reduced my stuff to 1 from 3. I did this with stuff, exercise, eating clean and prayer. The stuff I am on is eliquis it limits how fast my heart will beat. The problem is I want to do HIIT. The fastest HR I can get is 117 BPM. Can I get a proper HIIT at 117 BPM? If not what other forms of cardio should I look at?

    2. #2
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      Default Re: HIIT

      When I do hiit I aim to keep my heart rate at 85% minimum and max it out sometimes for the VO2 max effect. Part of HIIT that makes it so good is getting that heart rate up in the 150s+. If you cannot get your BPM over 117 it would be hard to do proper HIIT. Maybe a less intense version where you do not push as hard?

      For your health i would stick with making sure the ole ticker is happy and not push it until the doc says otherwise.
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      Thanks for the reply. I will do as you say

    4. #4
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      Default Re: HIIT

      Quote Originally Posted by dirtwarrior View Post
      Thanks for the reply. I will do as you say
      Not as I say bro, I am no doc but take care of yourself. If I have a limitation I learn not to push it due to negative consequences.
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      Default Re: HIIT

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      Quote Originally Posted by jipped genes View Post
      When I do hiit I aim to keep my heart rate at 85% minimum and max it out sometimes for the VO2 max effect. Part of HIIT that makes it so good is getting that heart rate up in the 150s+. If you cannot get your BPM over 117 it would be hard to do proper HIIT. Maybe a less intense version where you do not push as hard?

      For your health i would stick with making sure the ole ticker is happy and not push it until the doc says otherwise.
      damn jipped when i crank up hiit i crank mine up to 165 for the sprint portions and then back down to 110ish for recovery. i must be getting some excellent VO2 max cranking
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