TweetI’m getting ready to turn 49 in the spring and it sucks. I train with a guy who is 20 years younger than me and sometimes I forget my joints can’t do the shit he sometimes thinks of. I tried doing these side laterals he wanted to do where you start palms up with your arms at your side and as you raise your arms you rotate your hands u til you finish with palms down over your head. Huge mistake. My shoulder has been killing me for weeks. It’s slowly getting better but I had to skip shoulders and cut down my range on alll pressing moves to not make it worse. On the plus side it is making me keep my form real strict on my benching to try and minimize delts and focus on chest. It has also caused me to drop my elbows some(almost 45 degrees from the bar) as that lessens the pain as well.
My tricep tear from two summers ago still isn’t fully healed and is still down about 30% compared to the other arm. Strength is coming back but that is still down by about 30% as well.

I wish I was rich and could afford PRP or stem cells


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