TweetMany know I have limited use of my legs. They have strength and flexibility but the nerves are damaged, so I use a walker for support.
I want to do aerobics too mostly the HIIT variant. So what form of aerobics/HIIT can I do with upper body?
I want to do a separate exercise to challenge my balance too. The form of nerve damage is called cerebellar ataxia also nerve induction shows loss
of nerve use in left leg.
I still do leg presses seated and strength is still there.
TweetBro when I broke my sacrum I could not do anything dynamic with my legs. I asked my physio about that. She said swimming was the best. I used to swim laps until the gym with the pool closed. Honestly it helped my shoulders, rotator ect.