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    Thread: aerobics without using legs

    1. #1
      dirtwarrior's Avatar
      dirtwarrior is offline Platinum
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      Default aerobics without using legs



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      • aerobics without using legs
      • aerobics without using legs
      • aerobics without using legs
      • aerobics without using legs
      Many know I have limited use of my legs. They have strength and flexibility but the nerves are damaged, so I use a walker for support.
      I want to do aerobics too mostly the HIIT variant. So what form of aerobics/HIIT can I do with upper body?
      I want to do a separate exercise to challenge my balance too. The form of nerve damage is called cerebellar ataxia also nerve induction shows loss
      of nerve use in left leg.
      I still do leg presses seated and strength is still there.

    2. #2
      jipped genes's Avatar
      jipped genes is online now VET
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      Default Re: aerobics without using legs

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      • aerobics without using legs
      • aerobics without using legs

      • aerobics without using legs
      • aerobics without using legs
      • aerobics without using legs
      • aerobics without using legs
      • aerobics without using legs
      • aerobics without using legs
      Bro when I broke my sacrum I could not do anything dynamic with my legs. I asked my physio about that. She said swimming was the best. I used to swim laps until the gym with the pool closed. Honestly it helped my shoulders, rotator ect.
      "SHIAT BIOTCH, thats a big ass!"

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