TweetI will take a kettle bell (light one) and run a little drill. Pull to a count of 30 and do a kettle bell movement for biceps shoulders or torso, something that is in a completely different form or mod to work something a different way. Then repeat. Do that until I can’t do it anymore lol


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Originally Posted by 6p6

I will take a kettle bell (light one) and run a little drill. Pull to a count of 30 and do a kettle bell movement for biceps shoulders or torso, something that is in a completely different form or mod to work something a different way. Then repeat. Do that until I can’t do it anymore lol


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i am not a functional fitness guy obviously but if we are being honest, i hate cardio worse than anything on this earth. military prob made the hate even worse with run swim run etc.... i will say that i dont mind some eccentricless work with the prowler or sled. breaks your ass off and doesnt hammer your recovery at all 99% of the time. you can do drags, rows presses, curls and pretty much anything you can think of with it. i have given myself my partners wife and kids prowler flu more times than i can count. hell one prep we would be outside doing it in july/august with it around 100 or higher and absolutely killing it. man, i may need to dust it off and add it back in. it just sucks at my normal gym because i have to drag mine out and pull all of the stuff outside do it and then put it all back away. one of our other gyms that is a little further away has an area to do it inside but we only go over there every now and again when the mrs is off