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TweetBro when I broke my sacrum I could not do anything dynamic with my legs. I asked my physio about that. She said swimming was the best. I used to swim laps until the gym with the pool closed. Honestly it helped my shoulders, rotator ect.
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Re: aerobics without using legs
TweetBro when I broke my sacrum I could not do anything dynamic with my legs. I asked my physio about that. She said swimming was the best. I used to swim laps until the gym with the pool closed. Honestly it helped my shoulders, rotator ect.
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