Re: Training log
i will be following your journey ce. i have learned over the last two years with age and training wear and tear that i cant push the heavy weight with the low end rep ranges. i can however push as heavy as possible around the 10-15 rep ranges. i will drop down from time to time to the 8 range but that's it if i go down to 6 or so after a week or 2 i end up either hurt or tweaking the hell out of something. i am still winning shows and placing well while making improvements so this approach is still working. so get after it man
TGBSupplements REP
https://www.tgbsupplements.com/
Use code 'Baby1' for $5 off your order