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Platinum
Training log
TweetMonday was ;
12 minutes bike
Stiff leg deads in smith 135x13, 155x10, 175x8, 175x7
Banded leg presses(plates per side) 6x10, 6x10, 6x9, 6x9
Gaint set
Leg extensions 110x8, 110x8
Leg curls 90x10, 90x8
Calf raises 115x10, 115x10+70x6
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