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anyone ever try this recovery treatment out before? i had a session done yesterday for 3 mins on level 3 which is just short of the coldest you can do. the operator told me the next session he will give me extra time and take it to the max. felt pretty good and i will see here this week if it actually helped any.
when i went in and mind you i absolutely hate the cold he was telling me how some people only make it 30 secs and how crazy cold it was. so in my mind i was thinking well hell what did i get myself into. after my time was up and i got out i had ice on my shorts haha and i told him man, i have been way colder for way longer and it wasnt bad at all. shit i crossed a river in the dead of winter butt ass naked in bridgeport ca before and spent 4 months in norway. so this week i will be headed back to go to the max. i am hoping this on top of all the other stuff i do will help me recover better and faster. being all beat up and worn out from prep is a huge pain in the ass, literally
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