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Originally Posted by dirtwarrior

I go lite too but do more sets and quickier

from what i was taught and what i have also read is that you do a set to failure thnen wait 30-45 secs and go again. on and on for about 6-8 ests then try to switch to the other opposing muscle. so do triceps then switch to biceps or quads then hams. that is if you can take the pain and leave them on before you start the other muscle. it does hurt really bad though