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TweetI can oly do light deads and squats now. 3 herniated disks and a fusion L5-S1. Ain't worth it. 135# squats and deads leg lifts and extensions.
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Re: leg strength
TweetI can oly do light deads and squats now. 3 herniated disks and a fusion L5-S1. Ain't worth it. 135# squats and deads leg lifts and extensions.
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