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Originally Posted by pgc648

150 mgs of deca. Even if Deca is not something you are having your regiment based around put in 150mgs just for your joints. It works well for that even at that small dose. I use it all the time.
Sometimes I'll raise it but I never come off of 150 of deca and 125 of test.

My elbows make it so hard to train triceps the deca allowe me to with very little discomfort. triceps.

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yeah maybe I should do that...150mg deca each week and it's my knees that pretty much hurt these days.