TweetI do not compete any more but I do like to stay in shape. My body holds firmly at 15% to 18% MF no matter what I do I can eat clean or dirty or extremly dirty and it stays the same.
Fo instance I like Cookies N Cream ice cream I don't buy if maybe a gallon about 3 times a year. Why? I eat the whole thing in a week.
When I do my BF does not change.
Does anyone have a clue why?