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    Thread: training after knee surgery

    1. #1
      dirtwarrior's Avatar
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      Default training after knee surgery



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      I was thinking about concentrating on endurance, cardio, core and legs. What do you guys think?

      Can you all give a good sample training routine?

    2. #2
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      Default Re: training after knee surgery

      I have almost totally abandoned heavy squats now. They were starting to kill my knees and lower back. I now mostly do air squats or goblet squats with a kettle bell. Here’s a sample workout I did for legs.

      Every minute on the minute
      15 air squats even minutes
      10 alternating lunges odd minutes

      Sounds easy compared to heavy squats but it’s definitely not
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    3. #3
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      Default Re: training after knee surgery

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      Looks good thanks

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