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so i normally train earlier in the day and dont see the masses of people. since i have been doing evening cardio during peak times i have seen some of the craziest shit i have ever seen in the gym. now dont get me wrong i see crazy all the time but some of the stuff i see blows my mind. some examples and the one dude i actually know. older guy in his 40s and a power lifter that is strong as hell. he will come in for say a dead lift day and goes straight in and puts either 315 or 405 on the bar and starts. that's his warmup coming in straight cold. does the exact same thing on bench and squats. so i asked him, why the hell dont you do anything to warmup? he says anything less than 315 doesnt do dick for him and that's where he starts at. then on the other hand he is always complaining about this and that being jacked up haha.
another good one and i have been watching this for a little while now. pack of three young guys. they do the exact same movements with the exact same weight at the exact same time every day. i am in there at the same time 7 days a week right now so i know they are doing it 7 days a week. i can go on and on about all the stuff i have been seeing that just blows my mind. what do you guys see that blows your mind?
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