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    Thread: legs

    1. #1
      dirtwarrior's Avatar
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      After 2 back surgeries and looking to get a new knee. I let my legs atrophy.
      When I get my new knee how can I add size without a strain on my back?

    2. #2
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      Default Re: legs

      Brother, I have bad knees and a bad back. I squat high reps, slow and controlled with light weights. Got to leave the ego at the door for me. 135# is all I will do or the axial load on my back leaves me hurting for 7-10 days. Leg extensions and curls same. Low weight high reps to protect knees. Sucks, my days of squatting 8 plates are LONG gone. Hell I bet I would fold up under 225# now as jacked as my back/knees are.

      Do what you can without too much pain so you can do it again. I feel volume with light weight is good. In the past I used to only use an oral on leg days. 25 mg of winny or pretty much any oral just to give you a better pump and extra anabolism to help your legs catch up.
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    3. #3
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      Default Re: legs

      Thanks brother

    4. #4
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      Default Re: legs

      I do really high volume on legs. 30-40 reps, lots of lunges. Really helps keep my legs full and dense.

    5. #5
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      Default Re: legs

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      I will start high reps when knee gets better. Guns recommended occulusion training too

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