Re: My take on Calves...
something i learned that made a hell of a difference for me was this and this is how it was explained to me. so when we walk we pretty much work our calves like crazy. so you go from neutral to contraction with every step. so that's the rom that the calf is familiar with. so where they arent worked that much is from a full stretch to neutral. so you can focus entirely on that part of the movement from full stretch to neutral or do your full range and then hammer the bottom half. all kinds of ways to put it into your training but you have to hammer that part of the movement really hard. if you do decide to toss it in and give it a go start off easy or you wont be able to walk.
i took one of my friends that i train with on occasion that is tall and pretty lanky but bone peeled. his calves are pretty pathetic to be honest. i put 2in on his calves in about 3 months just by putting focus on that rom. made a huge difference
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