Tweet

Originally Posted by dirtwarrior

I found a song based off Rocky. Tells when to start when to stop

HAHA! I just have a regular tabata app that his a boxing bell. Do not do this too often. Give your lungs rest just like your muscles. (It is the muscles that will fatigue) Maybe 2-3 times a week and if you are not pushing to the point where you are light headed and can barely stand you are not doing it right. Start with 6-8 reps...MAX effort, as fast as you can. Weights make it hard to go fast, that is why bands work so well. But do what you can, it also burns calories pretty fast.