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    Thread: April 23 Quarantine workout of the day

    1. #1
      Skeletor's Avatar
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      Default April 23 Quarantine workout of the day



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      • April 23 Quarantine workout of the day
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      • April 23 Quarantine workout of the day
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      • April 23 Quarantine workout of the day
      Warm up with 100 jumping air squats

      Workout of the day...

      You’ll need two dumbbells for this workout

      Run 1 mile
      100 hammer curls
      100 dumbbell rows
      100 pushups
      Run 1/2 mile

      Kinda a modified Murph workout. This one is tough!
      Fitnessgeared.com

    2. #2
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      Default Re: April 23 Quarantine workout of the day

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      • April 23 Quarantine workout of the day
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      • April 23 Quarantine workout of the day
      • April 23 Quarantine workout of the day
      WOWZY! I think I will do a 1/4 of this one! Thanks!
      Veritas Vos Liberabit

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