TweetWarm up with 100 jumping air squats
Workout of the day...
You’ll need two dumbbells for this workout
Run 1 mile
100 hammer curls
100 dumbbell rows
100 pushups
Run 1/2 mile
Kinda a modified Murph workout. This one is tough!
Fitnessgeared.com
TweetWOWZY! I think I will do a 1/4 of this one! Thanks!
Veritas Vos Liberabit