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TweetWarm up with 100 jumping air squats
Workout of the day...
You’ll need two dumbbells for this workout
Run 1 mile
100 hammer curls
100 dumbbell rows
100 pushups
Run 1/2 mile
Kinda a modified Murph workout. This one is tough!
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April 23 Quarantine workout of the day
TweetWarm up with 100 jumping air squats
Workout of the day...
You’ll need two dumbbells for this workout
Run 1 mile
100 hammer curls
100 dumbbell rows
100 pushups
Run 1/2 mile
Kinda a modified Murph workout. This one is tough!
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