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TweetHow many of you use a log beat and try to keep track/beat previous PR's. I feel it is an often overlooked aspect of making good progress by means of progressive overload.
Do you log workouts? Why or why not?
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Poll: Log book or no log book?
TweetHow many of you use a log beat and try to keep track/beat previous PR's. I feel it is an often overlooked aspect of making good progress by means of progressive overload.
Do you log workouts? Why or why not?
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