TweetA lot of useful info in the video, it helped make a conclusion and a good 1. I was wearing sandals all summer, good ones too. They let my ankle slide not supporting it.
I wore my shoes with good orthetic insert = no pain

Tweetactually i have had 2 right knee surgerys and did not help, when it comes to weight lifting, but i went to a sports medicine DR and he said that i needed a knee replacement, so i did that, and i can lift and leg press more now than i ever have before, BUT remember ( everyone ) is differant.... hope this helps, and get a MRI done and see a sports medicine DR...