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    Thread: got to get this under contro

    1. #1
      dirtwarrior's Avatar
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      Default got to get this under contro



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      Since my back surgery and my retirement things has spiraled down for me. All my ailments are muscle, joint, or tendon related.
      I am just to sedentary.
      Do I hurt because I am sedentary or am I sedentary?
      What ever the answer I have to make a change NOW
      How much vigorous activity do I need each day?

    2. #2
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      Default Re: got to get this under contro

      Man I’d start with just walking everyday and go from there. Hopefully you will get back on track soon.
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    3. #3
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      Default Re: got to get this under contro

      Quote Originally Posted by Skeletor View Post
      Man I’d start with just walking everyday and go from there. Hopefully you will get back on track soon.
      I was gonna say the same thing. Gotta find ways to move and exert. Even if its just a little at first

    4. #4
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      Default Re: got to get this under contro

      Movement is life and if you can move, you can heal yourself.
      "Your body has a remarkable capacity to begin healing itself if you give it a chance to do so-and QUICKLY. "
      ~Dr. Dean Ornish, MD

    5. #5
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      Default Re: got to get this under contro

      Brother, just walking would be beneficial to start. A brisk walk will help get blood flowing and loosen muscles. Also take a magnesium supp (400 mg ed with food) and stretch morning and night for 10 minutes each. Doing this without fail every day has reduced my body pain by 80%.

      When you feel better hit the gym and start lifting again. Once sedentary for just a few weeks or even shorter periods of time your muscles will "lock up" causing pain.

      Just my $.02, take it for what it is worth but it changed my life for the better.
      "SHIAT BIOTCH, thats a big ass!"

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    6. #6
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      Default Re: got to get this under contro

      I found strength training is not enough. I love it but I think the walking thing is good too. Thanks guys

    7. #7
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      Default Re: got to get this under contro

      I've been including a lot more walking into my routine as I've gotten older. I used to just be gym, cardio, done. More recently I've thrown in some extra walking and bike riding and it has made a world of difference. Just the extra little bit of movement helps.
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    8. #8
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      Default Re: got to get this under contro

      How you feeling, dw?
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    9. #9
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      Default Re: got to get this under contro

      I added a lot of CV and it is great

    10. #10
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      Default Re: got to get this under contro

      dw have you tried a teeter, one of those you lay on upside down, as a fire fighter EMT, i lift a lot of heavy people threw out my career, and i use one when i have severe back pain and it seems to help out a lot UNTIL i have a call and have to carry a 600lb person out of their house again.

    11. #11
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      Default Re: got to get this under contro

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