Attention Guest, if you are not a member of Fitness Geared - Body Building & Fitness Community, you have 1 new private message waiting, to view it you must fill out this form.
Dislikes: 0
Platinum
got to get this under contro
TweetSince my back surgery and my retirement things has spiraled down for me. All my ailments are muscle, joint, or tendon related.
I am just to sedentary.
Do I hurt because I am sedentary or am I sedentary?
What ever the answer I have to make a change NOW
How much vigorous activity do I need each day?
Thanks: 
Likes: 
Reply With Quote
